ladder of training It is intended for use in training sessions by both professional and amateur clubs and is constructed of premium materials. It improves neuromuscular coordination, speed, and flexibility while raising levels of physical fitness. Features: - Sturdy plastic blades - Sturdy and robust canvas rope appropriate for a range of environments - Offers a variety of workout options to boost speed and physical fitness - Has plastic slots to hold the ladder in place and keep it from slipping - Simple to transport and store Also referred to as: football ladder, agility ladder exercise, speed ladder, agility ladder, football training set, football training kit, and football ladder.