In this unique book, His Holiness the Dalai Lama teams up with psychiatrist Howard C. Cutler to explore the keys to a happy life. Through intimate conversations, the Dalai Lama explains how to defeat day-to-day anxiety, insecurity, and anger. He shows how we can find peace by reframing our perspective, cultivating compassion, and overcoming negative emotions, blending ancient Buddhist wisdom with modern Western psychology to offer a practical guide for everyone seeking lasting contentment.