This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body . And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss , helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week . You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips , this book will help you achieve your body goals in record time. Author: Timothy Ferriss Publisher: Vermilion Publication Date: 27 Jan. 2011 Paperback: 592 pages ISBN-10: ‎ 0091939526 Dimensions: 1 5.4 x 4.4 x 23.4 cm