In his book 'Taqallub al-Mizaj' (Mood Swings), renowned psychiatrist Dr. Tariq Al-Habib offers an insightful and practical guide to understanding and managing emotional fluctuations. The book delves into the nature of mood swings, exploring their psychological, biological, and social triggers. Dr. Al-Habib provides readers with actionable strategies and coping mechanisms to regain emotional balance, blending modern psychological principles with a culturally resonant perspective. This is an essential resource for anyone seeking to enhance their emotional well-being and navigate life's difficult days with greater resilience and self-awareness.