Do you want to sharpen your focus and improve your memory? This is a practical puzzle book to help you retain information faster and for longer, with proven memory techniques. We all know that visualizing, writing down or repeating something all helps to store things in our minds, but why? Written by Helena M. Gellersen, part of University of Cambridge’s renowned Memory Laboratory , and bestselling puzzle master Dr Gareth Moore, this is a complete course in memory training. The way we remember things is determined by the different parts of our brain we are engaging, and this helpful book covers verbal , visual and long-term memory puzzles to help you improve your memory store. Culminating in the powerful Memory Palace technique, a millennia-old technique still used today by mental athletes, this collection of tried-and-tested exercises will teach you how to master this strategy and learn information more effectively. Including the latest neuroscience and with an easy-to-follow puzzles, this is the only book you need to discover the secrets to a long-lasting memory, once and for all. Authors: Helena M. Gellersen, Gareth Moore Publisher: Michael O'Mara Publication Date: 11 Nov. 2021 Paperback: 192 pages ISBN-10: ‎ 1789293723 Dimensions: 1 5.29 x 1.52 x 23.39 cm