James Nestor's "Breath: The New Science of a Lost Art" explores the surprising truth about how we breathe and its profound impact on our health. This groundbreaking book delves into forgotten ancient practices and cutting-edge scientific research to reveal how simple changes to our breathing can dramatically improve our physical and mental well-being. Nestor uncovers the widespread damage caused by modern breathing habits and offers practical techniques to reclaim optimal respiratory function, promising enhanced energy, reduced stress, and a stronger immune system for readers.