In 'Kintsugi Wellness,' Candice Kumai introduces a unique approach to holistic well-being inspired by the ancient Japanese art of Kintsugi, where broken pottery is repaired with gold lacquer, highlighting its cracks as part of its beauty. Kumai encourages readers to apply this philosophy to their own lives, transforming imperfections and past struggles into sources of strength and wisdom. This book offers practical advice, mindfulness techniques, and healthful recipes, guiding individuals on a journey to embrace their authentic selves, find inner peace, and cultivate resilience. It’s a powerful message about healing, self-acceptance, and discovering the inherent beauty in our perfectly imperfect lives.