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Dan Harris's 'Meditation for Fidgety Skeptics': A Practical and Accessible Guide to Mindfulness for Everyone.
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Dan Harris's 'Meditation for Fidgety Skeptics': A Practical and Accessible Guide to Mindfulness for Everyone.

20.11

Jod

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20.11

Jod

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Estimated Delivery Date : Monday, July 28

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Al Dar Al Ahlia Publishing and Distributing
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Al Dar Al Ahlia Publishing and Distributing
In 'Meditation for Fidgety Skeptics,' Dan Harris, an ABC News anchor who famously had a panic attack on live television, tackles the misconception that meditation is solely for gurus or the inherently calm. Harris, a self-proclaimed fidgety skeptic, offers a refreshingly candid and accessible guide to mindfulness. He debunks myths and provides practical, scientifically-backed techniques that anyone, regardless of their skepticism or busy lifestyle, can incorporate into their daily routine. This book is a witty, no-nonsense invitation to discover the tangible benefits of meditation, from reduced stress and improved focus to greater emotional resilience, proving that even the most cynical can find inner peace without losing their edge.
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ICN.com : Dan Harris's 'Meditation for Fidgety Skeptics': A Practical and Accessible Guide to Mindfulness for Everyone.