In 'Don't Get Angry,' Berta García Sabatés offers readers an invaluable guide to understanding and transforming one of life's most challenging emotions: anger. This insightful book provides practical, actionable strategies and techniques designed to help individuals navigate their feelings, prevent emotional outbursts, and cultivate a more serene inner landscape. Sabatés skillfully combines psychological principles with real-world advice, empowering readers to develop healthier coping mechanisms and foster greater emotional intelligence. Whether you struggle with frequent irritation or intense rage, this book offers a pathway to achieving lasting peace and improved relationships through mindful emotional management, teaching you to respond rather than react.