Explore the core principles of volleyball with this essential 2024 guide by Prof. Dr. Nahida Abd Zaid Al-Dulaimi. This book offers a systematic approach to understanding the sport, designed for students, novice players, and aspiring coaches. It meticulously covers fundamental techniques, tactical plays, physical preparation, and the official rules of the game. The author leverages extensive academic and practical experience to present complex information in an accessible and structured manner. Readers will gain a comprehensive foundation in everything from proper serving and setting to effective blocking and defensive strategies, making this an indispensable resource for mastering volleyball.