What is a nut?

Definition Walnuts are a type of nut that is known for its delicious taste and many health benefits. Walnuts come from the walnut tree and are considered a rich source of healthy fats and proteins. They contain omega-3 fatty acids, which are considered beneficial for heart health. Common Uses Nuts are widely used in cooking, as they are added to salads, desserts, and snacks. In addition, they are used as a healthy snack, and are a common ingredient in many healthy recipes. Walnuts can also be ground and used to make butter, making them an important element in a balanced diet.

Health benefits of walnuts

Nutrients in Walnuts Walnuts contain a variety of important nutrients such as proteins, fiber, vitamins (such as vitamin E, B6) and minerals (such as magnesium and phosphorus). These elements make walnuts a complete food for the health of the body. Health benefits of eating walnuts Eating walnuts contributes to improving heart health thanks to its omega-3 fatty acids, and it also enhances brain health and reduces inflammation. In addition, it can help improve cholesterol levels and regulate blood sugar levels, making walnuts a healthy choice for maintaining overall body health.

Ways to use walnuts in cooking

Raw Uses Walnuts can be enjoyed as a healthy snack when eaten raw. They are an ideal addition to salads or yogurt, enhancing the nutritional value of meals. Cooking with Walnuts Additionally, walnuts can be used in cooking in a variety of ways. They can be ground and used as a substitute for flour in some recipes, or added to pastries and baked goods to add a rich flavor and distinctive texture. They can also be roasted to enhance their flavor and used as a garnish for main dishes. These uses are ideal for presenting the health benefits of walnuts in innovative and delicious ways.

Walnuts in skin care

Skin Care Recipes Using Walnuts Walnuts can be used to prepare natural skin care recipes. For example, walnuts can be ground and mixed with honey to make a moisturizing mask. This mask helps moisturize the skin and remove impurities, which contributes to improving its appearance. The effect of walnuts on skin health Walnuts contain antioxidants and omega-3 fatty acids that promote healthy skin. These ingredients help reduce inflammation and moisturize the skin, making it look more vibrant and fresh. Using walnuts as part of your skin care routine can be an effective step to improve its overall health.

Walnut harvest seasons

Best Seasons to Harvest Walnuts Fall is the ideal time to harvest walnuts. During this period, the outer shell of the walnut changes color and begins to expand, indicating its ripeness. Farmers collect walnuts when they fall from the tree, to avoid the end of the harvest season and the loss of the crop. How to choose ripe walnuts When choosing walnuts, you should look for brown or dark shells, as they indicate their ripeness. The shells should be firm and free of any spots or cracks. It is also preferable to choose heavy walnuts that make a sound when shaken, as this indicates high quality and full seeds that maintain their flavor and taste.