How To Lose Weight In Ramadan?

02/04/2025By: ICN

The Importance of Losing Weight in Ramadan Ramadan is a special period that requires individuals to organize their lifestyle, especially with regard to weight. Losing weight in this month helps to eat healthy and balanced food, which contributes to improving overall health. By relying on nutritious meals and adhering to the times of Iftar and Suhoor, a person can achieve their goals of maintaining an ideal weight. Challenges of losing weight in Ramadan Despite the benefits, individuals face several challenges when trying to lose weight in Ramadan. Among them is the strong desire to eat foods rich in calories after a long day of fasting. In addition, the lack of physical activity due to fasting may negatively affect weight loss efforts.

the introduction

Healthy diet during Ramadan

Healthy Foods to Eat for Suhoor To promote weight loss, individuals should choose foods rich in fiber and protein during Suhoor, such as oats, eggs, and vegetables. These foods help you feel full for longer and maintain energy levels throughout the fasting day. Tips for Reducing Fat and Sugar at Iftar Fried and high-calorie foods should be avoided during Iftar. Instead, soups, salads, and fruits can be eaten. To drink enough water, it is recommended to divide its consumption into periods after Iftar, which helps hydrate the body and support weight loss efforts.

Sports and physical activity

Appropriate sports activities during Ramadan It is preferable for individuals to practice light sports such as walking or yoga during the month of Ramadan. Strenuous activities should be avoided during fasting hours, and can be practiced two hours after Iftar to improve physical fitness without feeling exhausted. How to maintain your physical activity during fasting To maintain physical activity, it is recommended to exercise immediately after Iftar. Individuals should also focus on drinking plenty of water to replace lost fluids, in addition to eating balanced meals that contain the necessary nutrients to support physical activity.

Drink enough water

The importance of drinking water during the night hours and during fasting Drinking water is vital to maintaining a healthy body, especially during the month of Ramadan. People should make sure to drink enough water during the night hours to replace the fluids they lost during the day. The recommended amount is about 8 cups of water after breakfast. Ways to motivate yourself to drink water regularly Individuals can place a water bottle in front of them as a reminder, or set a schedule to divide the amount of water that should be consumed on a regular basis. Natural flavors such as lemon or mint can also be added to make the water more attractive.

Avoid harmful foods

Ready-to-eat foods and soft drinks When it's time to break your fast, focus on healthy foods instead of ready-to-eat foods and soft drinks. These options are high in sugar and fat, which can negatively impact overall health. It's important to adopt a balanced diet that includes fruits, vegetables, and healthy proteins. How to control eating and avoid overeating To control food portions, you can follow some tips such as eating small, frequent meals, and practicing mindfulness while eating. You should also avoid eating in front of the TV, as this can lead to overeating without noticing. Focusing on your food and chewing well can help you feel full faster.

* All articles published on this blog are sourced from various websites on the internet and are provided for informational purposes only. They should not be considered as confirmed studies or accurate information. Please verify the information independently before relying on it.