the introduction

The concept of menstrual cycle is a series of physical changes that occur in the woman's body periodically. This session usually lasts 28 days, and is considered a natural part of the reproductive life of women. The reasons for the delay in the course There are many possible causes of the delay in the menstrual cycle, including stress, weight changes, some medications, or health disorders such as multi -cysty ovarian syndrome. It is necessary to monitor the menstrual cycle and communicate with a specialist if a frequent delay occurs, because this may be a sign of a health problem that requires attention.

Natural herbs

Pomegranate pomegranate is one of the useful herbs to support women's health. It is rich in antioxidants and vitamins that contribute to the regulation of the menstrual cycle and improve public health. Pomegranate seeds contain properties that promote blood flow, which can help relieve menstrual problems. Ginger ginger has anti -inflammatory properties and can be used to relieve contractions associated with the menstrual cycle. Ginger can be eaten in the form of tea or added to foods to enhance blood circulation and relieve pain. It is an excellent natural option to support women's health during the period periods.

Herbs that enhance the menstrual cycle

Marjoram, oregano is considered one of the herbs that help regulate the menstrual cycle, as it contains calming properties that may help reduce stress and cramps. By drinking marjoram tea, women can benefit from its benefits in supporting hormonal balance. Chrysanthemums also have great benefits for the menstrual cycle, as it is used to relieve pain and cramps. Chrysanthemum tea is a good option to rest during the cycle, thanks to its analgesic and anti -inflammatory properties. The use of these herbs can contribute to improving the health of women during this period.

How to prepare herbs

By preparing tea, herbal tea can easily be prepared. This begins to boil water and then add a tablespoon of dried herbs such as marjoram or chrysanthemum. Leave to boil for 5-10 minutes before filtering. Honey or lemon can be added to improve the taste, which makes tea more beneficial and comfortable during the menstrual cycle. Using natural oils can also use natural oils such as lavender oil or mint oil. Several drops of these oils can be mixed with carrier oil such as coconut oil, and gently massage the abdomen to relieve spasms. These methods are effective in supporting the general health of women during this critical period.

Tips for the course to descend properly

Mild exercise The exercise of light exercise such as walking or yoga helps to improve blood circulation, which contributes to a smoother descent. These activities help reduce stress and increase relaxation, which can relax accompanying symptoms. Stay away from stress. Stay away from stress is an important factor in ensuring the course of the cycle naturally. Women must try to organize time and avoid daily pressure as possible. Some techniques such as meditation and deep breathing can help manage stress, which contributes to alleviating the disorders related to the menstrual cycle.