Dried fruits in Ramadan

03/02/2025By: ICN

The importance of eating dried fruits during the month of Ramadan is a healthy fruit. It is a healthy food that contributes to the enhancement of energy during the month of Ramadan. It contains many nutrients such as vitamins and minerals, which makes it an ideal choice for hunger after long fasting hours. Dried fruits also help improve digestion, and provide rapid energy thanks to their natural diabetics. The date of the provision of dried fruits during the month of Ramadan is the roots of providing dried fruits during the month of Ramadan to ancient times, where they were considered a traditional meal in many Islamic cultures. It was used as a light meal to renew the activity after breakfast, which reflects the correlation between eating habits and religion in society.

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Health benefits of dried fruits

Rich in vitamins and minerals, dried fruits are a rich source of vitamins such as vitamin A and C, as well as minerals such as potassium and magnesium. These elements play a vital role in supporting the immune system and maintaining the health of the body during the fasting period. Promoting digestion and increasing energy helps the fibers in dried fruits improve digestion and reduce the feeling of bloating. Moreover, dried fruits can provide quick energy thanks to their high content of natural sugars, which makes them an excellent option to renew the activity after breakfast.

Dried fruits are common in Ramadan

Dates are considered one of the most common dried fruits during Ramadan. It provides the body with the necessary energy after a long day of fasting, and helps to meet the body's needs of vitamins and minerals. Raisin raisins is also a common choice in Ramadan, as it contains a high percentage of fiber and vitamins. It is perfect as a light meal or a component of some traditional sweets, making it a suitable option for families during the holy month.

How to use dried fruits in breakfast meals

Putting dried fruits in milk or yogurt can add dried fruits such as dates and raisins to milk or yogurt. This method enhances the nutritional value of the meal and adds a delicious sweet flavor. Adding dried fruits to the salads is the salads prepared with dried fruits are a healthy and delicious option. Raisins or dried apricots can be added to the authorities to give them a distinctive texture and a delicious flavor, which makes them attractive and healthy at breakfast.

Dried fruits as a light meal during suhoor

Eating dried fruits with milk. Eating dried fruits with milk is an ideal choice for suhoor. Fruits such as apricots or dried figs can add to milk to increase nutritional benefit and add a sweet flavor. This meal also helps to maintain energy and feel full throughout the day. Prepare an integrated snack of dried fruits. A person can prepare an integrated snack from a mixture of dried fruits such as cranberry, raisins, and nuts. This mixture is a rich source of nutrients and fibers, making it an ideal choice for eating it during suhoor.

* All articles published on this blog are sourced from various websites on the internet and are provided for informational purposes only. They should not be considered as confirmed studies or accurate information. Please verify the information independently before relying on it.