Introduction to calcium

The role of calcium in the body is that calcium is an essential element in the human body, as it plays a vital role in many biological functions. Calcium contributes to building bones and teeth, and helps regulate blood clotting and blood pressure, in addition to its role in transmitting nerve signals and muscle contraction. Calcium sources can obtain calcium from a variety of foods. Sources rich in calcium include dairy products such as milk, cheese and yogurt, as well as leafy vegetables such as spinach and broccoli. Calcium supplements are also available as an additional option for people who need to enhance their intake of this necessary nutrient.

The importance of calcium for public health

The effects of calcium deficiency causes calcium deficiency to multiple health problems, including weak bone and increased risk of fractures, and can negatively affect children's growth. Moreover, calcium deficiency increases the possibility of diseases such as osteoporosis in adults. How to enhance calcium absorption to increase calcium absorption, it is recommended to eat foods rich in vitamin D, such as fatty fish and egg yolk, as this vitamin improves calcium absorption in the intestine. Exercise, especially physical activities that enhance bone strength, are essential to maintain a healthy level of calcium in the body.

Age stages and calcium needs

The daily needs of calcium for children need children sufficient levels of calcium to ensure healthy growth of their bones and teeth. The directives recommend a daily income of 700 to 1300 milligrams according to age. Milk and dairy products are rich sources, as well as leafy vegetables and nuts. The importance of calcium for adults and the elderly for adults, calcium remains important to maintain bone strength. Adults are advised to take 1,000 milligrams per day, and this number rises to 1200 milligrams after the age of fifty. Calcium helps reduce the risk of bone problems such as osteoporosis, which makes obtaining the right amount necessary.

Calcium effects on bones and teeth

The vital role of calcium in strengthening the bone is considered a basic element of strengthening bones during all age levels. Getting the recommended amount of calcium helps reduce the loss of bone mass, which contributes to reducing the risk of bone -related diseases such as osteoporosis. Make sure that every family in the family gets enough calcium to ensure a healthy life. Calcium effects on teeth healthy calcium plays an important role in teeth health, as it helps in promoting the strength of teeth and treating their decay. It contributes to building the teeth in a healthy and strong way, which helps to maintain a beautiful smile. Therefore, care must be taken to take calcium regularly from its various sources.

Calcium deficiency disorders

Osteoporosis can lead to an increased risk of osteoporosis, a condition that causes bone density loss and increased fragility. At a later stage of life, this may affect the individual's ability to move and cause pain. The effects of low calcium in the blood when the level of calcium in the blood decreases, various symptoms can appear, such as muscle cramps and numbness. This is dangerous, as it can cause heart attacks and seizures. So, it is important to monitor calcium levels to ensure good health.