Herbs help lower cholesterol

05/19/2025By: ICN

What is cholesterol and its importance. Cholesterol is a fatty substance necessary for the health of the body, as it helps in building new cells and producing some hormones. There are different types of cholesterol, the most important of which are good and bad cholesterol. Maintaining balanced cholesterol levels is vital for cardiovascular health. Possible damage to the high level of cholesterol when the level of bad cholesterol (LDL) increases in the blood, can accumulate in the walls of the arteries, which leads to clogging and increased chances of heart disease. Also, high cholesterol can enhance the risk of stroke, which requires continuous monitoring of cholesterol and taking the necessary measures to maintain heart health.

Understanding cholesterol levels

Healthy diet to lower cholesterol

Foods rich in fiber eating foods rich in fiber, such as fruits and vegetables, can help lower cholesterol levels. The soluble fibers, found in oats and legumes, contribute to reducing the absorption of cholesterol in the intestine. The importance of eating healthy fat selecting healthy fat is necessary in the diet. It is preferable to replace saturated fats in oily meat and dairy products with health alternatives such as avocado and olive oil. These healthy fats support cardiac health and contribute to improving the levels of good cholesterol (HDL) and lowering bad (LDL).

Herbs help lower cholesterol

Turmeric and its benefits are considered to be turmeric is an important herbal in the diet. It contains a curcumin compound known as its anti -inflammatory properties. Studies indicate that curcumin can help reduce harmful cholesterol levels in the blood, which contributes to improving heart health. Ginger and its effect on levels of ginger cholesterol is another herb that has multiple health benefits. Research has shown that eating ginger can contribute to reducing harmful cholesterol levels and increasing the level of good cholesterol. In addition, ginger helps improve blood circulation and enhance heart health in general.

Physical activity and its effect on cholesterol

Benefits of exercising The exercise is one of the basic elements to maintain heart health and reduce harmful cholesterol levels. Physical activity helps increase the amount of good cholesterol (HDL) in the body, which enhances the health of the arteries and reduces the risk of heart disease. Types of useful exercises to reduce cholesterol can include effective physical activities, running, swimming, and weightlifting. It is also preferable that these exercises be regular, with at least 150 minutes of medium exercises a week to achieve the best results. These types of blood circulation are stimulated and contribute to improving public health.

Daily procedures to reduce cholesterol

Avoiding smoking is to stay away from smoking an essential step in improving cholesterol levels. Smoking contributes to reducing good cholesterol (HDL) and increases the risk of heart disease. People are advised to quit smoking to achieve clear health benefits. Maintaining a healthy weight contributes to maintaining a healthy weight to promoting heart health and reducing harmful cholesterol (LDL). By monitoring diet and regular physical activity, individuals can achieve a healthy weight that helps improve cholesterol levels, which reduces the risk of future health problems.

* All articles published on this blog are sourced from various websites on the internet and are provided for informational purposes only. They should not be considered as confirmed studies or accurate information. Please verify the information independently before relying on it.