the introduction

The concept of resistance exercises resistance exercises is a type of exercise that is used to improve muscle strength by facing certain resistance. This can be using weights, sports devices, or even body weight. These exercises aim to enhance muscle mass and improve endurance. Benefits of resistance exercises are essential to enhancing general health. It helps increase muscle strength, enhance balance, and improve elasticity. It also reduces the risk of infection, and prepares the body to deal with daily challenges. In addition, it contributes to improving bone health and increasing the metabolism, which can lead to weight loss or its maintenance.

Types of resistance exercises

Heavyweight exercises are perfect for people who seek to increase muscle strength faster. These exercises require the use of heavy weights that exceed the body weight, which helps in stimulating muscles and increasing strength effectively. Lightweight exercises use lightweight exercises to build muscle endurance. It is suitable for beginners and people who want to improve their muscles control. These exercises focus on increasing the number of repetitions instead of weight, which facilitates safely.

The effect of resistance exercises on the body

Improving muscle strength The resistance exercises significantly improve muscle strength. When the individual increases the weights or repeats the exercises regularly, the muscles can adapt to this effort, which increases their strength and their ability to withstand heavy weights. This improvement is necessary for sports performance and daily activities. In addition to improving strength, resistance exercises help increase muscle mass in individuals. With these exercises regularly, the process of building muscle tissue and increasing the size of the muscles, which improves the physical appearance and increases the metabolism.

The timetable for resistance exercises

The number of weekly sessions to avoid injuries and increase the effectiveness of exercise, it is recommended to scheduling 2-3 resistance exercises per week. This distribution helps to give the muscles time to recover and grow, which enhances the results in the long run. The duration of each exercise session is preferable for each session to last from 30 to 60 minutes. During this time, a comprehensive exercise can be achieved targeting all muscle groups. By focusing on quality, not the quantity, individuals can achieve the maximum benefit from resistance exercises, which enhances strength and supports the health of the body in general.

Using equipment in resistance exercises

Dipple and blocks are dumbbells and blocks are the basic equipment in resistance exercises. It can be used individually or binary to improve strength and endurance, as it helps to target various muscles in a variety of ways. Individuals can choose the appropriate weights for their fitness level, which makes them suitable for all levels of training. Banchis, bars and bars are also common options in resistance exercises. Banchy allows chest and shoulders exercises, while bars provide additional stability while lifting heavy weights. The combination of this equipment helps improve comprehensive strength and increase sporting performance in an effective and safe way.