In 'How to Feel Less Anxious,' Christina Neil offers a compassionate and highly practical guide for individuals seeking to navigate and alleviate the pervasive feelings of worry and unease. This insightful book delves into the roots of anxiety, providing readers with actionable strategies and proven techniques to regain control over their emotional well-being. Neil empowers readers with mindfulness exercises, cognitive behavioral approaches, and lifestyle adjustments that can be integrated into daily routines, fostering lasting calm and resilience. Discover how to transform your relationship with anxiety and embrace a more peaceful, fulfilling life.