From the beloved Dr. Good series, 'I Will Finally Sleep Well' is your essential guide to conquering sleepless nights. This book demystifies the science of sleep, offering practical, science-backed solutions for common issues like insomnia and restlessness. Dr. Good provides clear, actionable steps to help you create the perfect sleep sanctuary, establish a soothing pre-sleep routine, and identify the lifestyle habits that disrupt your rest. It's a compassionate and comprehensive roadmap designed to help you reclaim your nights and wake up feeling refreshed, energized, and ready to face the day with vitality.