23 kg Barbell Set Specifications With a soft texture and a comfortable grip that doesn't hurt the hands, this item is made of the best rubber and treated materials that are resistant to rust and breaking. It can be used by both men and women and weighs a total of 23 kg when including a bar and two clamps. Advantages of employing an iron bar Dumbbells or not, maintaining physical fitness, burning fat, and tightening and activating the body are all critical for sports in general. Constantly lifting weights offers numerous advantages, such as gaining muscle mass and strengthening muscles bolstering the nerves Gaining more physical power removing sagging and tightening muscles Increasing blood flow and enhancing