In Linnea Major's insightful book, 'Screen Addiction Combat Unit,' readers discover practical strategies and profound insights to navigate the omnipresent digital world without falling prey to screen addiction. This essential guide empowers individuals to reclaim their time, attention, and well-being from excessive device usage. Major outlines actionable steps for implementing a successful digital detox, fostering healthier tech habits, and cultivating a more balanced and fulfilling life beyond the glow of screens. It's a vital resource for anyone seeking to break free from the addictive cycle of digital dependence and embrace a richer, more present existence.