In 'How to Be Yourself,' Dr. Ellen Hendriksen offers practical, evidence-based strategies to silence the relentless inner critic and overcome the debilitating grip of social anxiety. This insightful guide empowers readers to embrace their authentic selves, fostering genuine connections and confidently navigating social situations. Hendriksen demystifies the root causes of social discomfort, providing actionable steps and exercises to build self-compassion and resilience. Discover how to shed self-consciousness, engage fully in life, and finally experience true freedom in social interactions, transforming anxiety into connection.