Diane Macedo's 'Sleep Repair' offers an insightful and practical approach to tackling chronic sleep issues and reclaiming restorative rest. This book delves into the common causes of insomnia and disrupted sleep, providing actionable strategies derived from scientific research and real-world experience. Macedo empowers readers with techniques to optimize their sleep environment, manage stress, improve sleep hygiene, and understand the intricate relationship between sleep and overall well-being. Whether you suffer from occasional sleeplessness or long-term insomnia, 'Sleep Repair' provides a clear roadmap to achieving deeper, more consistent sleep, leading to enhanced energy, focus, and a significantly improved quality of life. It's an essential guide for anyone looking to transform their nights and revitalize their days.