Smith Cable Cross and Smith Cable Cross One of the most essential pieces of sports equipment that athletes want to have when setting up a home gym is the integrated cable and Smith device, which is attached to an indoor weight of 140 kg and can be customized with additional weights as needed (see the picture). This apparatus is perfect for a wide range of uses and workouts, including low squats, using the Smith bar to lift heavy weights, free weight exercises, squat presses, morning workouts, triceps, biceps curls, cable squat exercises, thigh muscles, triceps division, lower pull, chest muscles, and many more. It is made in accordance with the most recent international standards to enable you to