Dr. Tariq Mohammed Al-Aboudi's 'Positive Psychology' delves into the scientific study of what makes life most worth living. This 2018 publication moves beyond traditional psychology's focus on dysfunction to explore the pillars of a happy and meaningful existence. Readers will discover practical strategies for cultivating optimism, resilience, and personal strengths, learning how to build better relationships and achieve a state of 'flourishing.' It's an essential guide for anyone seeking to enhance their well-being and unlock their full potential for a more fulfilling life.