MD Buddy Oval Aerobic Ball: Constructed from premium materials and offered in multiple sizes and dimensions, this aerobic ball can be utilized both at home and in the gym. Aerobic exercises are based on movements that increase the amount of oxygen in the body. Numerous health benefits of aerobic exercise have been discovered for the body. Thus, this article's focus is on discussing all of the advantages of aerobic exercise while also offering more details on these activities: Advantages of Cardiovascular Exercise The following are some advantages of aerobic exercise: 1. Promotes Heart Health Regular aerobic exercise raises heart rate, which in turn increases blood flow throughout the body and makes the heart beat harder and more efficiently. Some people refer to aerobic exercises as