Sharon Martin's 'The CBT Workbook for Perfectionism' offers an essential, evidence-based guide for individuals struggling with the debilitating effects of excessive perfectionism. This practical workbook utilizes cognitive-behavioral therapy techniques to help readers identify, challenge, and modify maladaptive thought patterns and behaviors. It provides actionable exercises and proven strategies designed to reduce anxiety, alleviate stress, and foster a healthier relationship with personal goals and self-worth. Learn to break free from the cycle of unrealistic expectations and embrace self-compassion, leading to a more balanced and fulfilling life.