Dean Burnett, a neuroscientist, takes readers on an enlightening journey into the intricate workings of the brain to uncover the true sources of happiness. Far from self-help platitudes, this book delves into the complex neuroscience behind our emotions, exploring why certain activities or thoughts make us happy and others don't. Burnett combines scientific rigor with humor, making complex concepts accessible. He dissects the brain's role in well-being, offering a fresh perspective on how we can understand and potentially influence our own states of joy and contentment.