Connect with a seat. Its silver color and powerful performance define its dual purpose of allowing you to train either sitting (bike) or standing (cross). advantages of slimming down with the cross device The cross-sports equipment helps you reach the highest levels of physical fitness because it exercises all of the body's muscles and joints and burns a significant amount of calories when used consistently. As a result, it has a direct impact on the arms' ability to drop, the legs' ability to strengthen, the abdomen, thighs, and buttocks, and the body's ability to be more refined. advantages of riding a bike The advantages of cycling training are quite similar to those of cross training, but the focus of bike training is on