Crossover of Cables Device for switching cables in homes and clubs Exercises involving cable crossovers have advantages. Exercises with cables are powerful workouts that can change the physical state of an athlete. The most adaptable fitness equipment is all you need: crossover cables and cable pulleys. They use basic movements to activate multiple muscles. Exercises using cables target the back, arms, legs, hips, and core muscles. They aim to strengthen the arms, legs, and back while strengthening weak areas. Throughout the training session, which usually consists of four to five training sets and twelve to fifteen repetitions, dedication to the training movements is necessary to attain optimal results. The following exercises can be done with the cable: 1) Squat down with the cables in front of you.