Delve into the nightly mystery of snoring with this comprehensive guide by a leading sleep specialist. This book thoroughly explores the complex reasons behind why people snore, from simple anatomical factors to serious health conditions like sleep apnea. Understand the significant impact snoring can have on your health and relationships, and discover a range of effective, practical solutions—from simple lifestyle adjustments to advanced medical treatments—to help you and your loved ones finally achieve a quiet, restful night's sleep.