Speed Band for Ankles A dual resistance rope with the best materials for the foot anchors; ideal for reaction, neuromuscular coordination, and skill development exercises. All athletes can use it, but football players, combat sports players, and aerobic athletes should use it the most. Resistance Rope Advantages: Whether you are a novice in sports or a weightlifter, you will come to understand the value of including resistance ropes in your sports gear. This is something that is frequently disregarded because people are unaware of its significance. To begin with, we can state that using these ropes in different forms increases resistance during exercise, meaning that it takes more work to complete exercise movements and activate more muscles, which contributes to the development of strength. According to coach Jen Skaim, "You can encircle them with your arms or legs, and they come